A few decades ago, martial arts was something of a mystery. Most participants had trained for years under arduous conditions all over the world. People didn’t simply join to get in shape. You had to attend a dojo and dedicate your life to the sport. Many thought of martial arts as they would think of Bruse Lee and Batman.
However, the modern world has changed much of that. While some of the mystery has stayed, classes are accessible by almost everyone at almost any fitness level. Gone is a lifetime commitment. Now, families can go to a dojo to get in shape and take a class together. You’ll see rapid rewards for your training and get some of the best training of any workout type. Best of all, martial arts focus on overall strength as well as your health, spirit, and mind.
Benefits of Martial Arts Classes:
Any age can reap many rewards from a martial arts class. The longer that you take a martial arts class, the more reward you will see at any age. In addition, the fitness factor can help you reach your health goals without growing bored.
Types of Martial Arts
Classes in traditional martial arts vary widely. Some mix traditional schools to form a new school all together. However, the basics are Muay Thai, Brazilian Jiu-Jitsu, Karate, Kung Fu, among others. Each should be available at most martial arts schools. Unlike past decades, it is much easier to find a class for your age level and skill level from young child to older adult and from expert to beginner.
In addition to the school welcoming new students, the more experienced students will offer to take younger students under their wings as a point of pride and tradition. You’ll learn from instructors and students will help to keep you focused and learning.
Some people don’t want to focus on martial arts, but rather overall fitness. For that reason, many classes have been developed that take selected parts of martial arts to create a body-focused class. Known as boot camps, you’ll often see kickboxing mixed with plyometrics and other cardio exercises so that participants can get the most for their money. However, children are often not seen in these classes as they are more intense and focused on changing their body. Young professionals and those looking to get back in shape are the most common clientele as they don’t often have the time to learn the finer details of martial arts.
Another type of class you can expect not to be family-friendly is youth martial arts. Unlike traditional martial arts, these types of classes mix in fun games for children that start at a young age. In addition to traditional lessons, youth martial arts will also instill respect for elders, peers, and oneself. Children who take these classes young will often turn into leading adults with a strong set of morals and goals.
Though there are options to keep your to your own goals, traditional martial arts is perfect for whole families! You can bond, train together, and grow as a family. The modern martial arts gym is perfect for letting each person get what they need while training at the same place. You will learn much in terms of both mind and body no matter your age or experience level.