Boise Kickboxing
See how so many Boiseans are using Kickboxing to become empowered to live their greatest life!
Want An Effective, Fat Burning, Muscle Building Workout That Relieves Stress and Empowers YOU?
Ignite Activity and Encouraging Empowerment is our Purpose.
We believe that an activity will only become ignited, if it's a fun experience, you're doing it with people that have similar motives, and have instructors that passionately care about you.
We believe that an activity will only become ignited, if it's a fun experience, you're doing it with people that have similar motives, and have instructors that passionately care about you.
We Want to Empower YOU!
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Each time you strap those gloves on, you know life is taking a backseat for the next 60 minutes. Our instructors will take you through a Kickboxing journey.
All the skills taught in our program are designed to be fun, and easy to grasp and are perfect for men and women of all experience levels. Real, sustainable results in 30 days!
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You'll be surprised at what those hands of yours can do when slid into a 14 ounce boxing glove. To the beat of the music and cadence of the instructor, you'll be punishing your 6' tall, 270 lb punching bag.
Super Fun & Motivating Workouts
Gone are the days of dreading the gym. Our classes will excite you every time you walk in the door because our high energy programs are always changing to keep you motivated.
Super Fun & Motivating Workouts
Gone are the days of dreading the gym. Our classes will excite you every time you walk in the door because our high energy programs are always changing to keep you motivated.
Bodies in Motion is also a MyZone enabled facility. For no extra monthly charge, you can track your heart rate, zone, and calorie expenditure in real time!
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Depending on the class, and the person wearing the MyZone band, we see calorie expenditures as high as 1,100 in just a single class, with an average of about 700. It's a fun way to motivate yourself to train, and to train harder. |
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What OUR Students Enjoy About Kickboxing
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"I enjoy Kickboxing because it's something new every single time I come. I feel like it's a good workout. I feel like I have camaraderie with some friends that I'm competing with. And, every single time there's new challenges to overcome and that's important to me."
Anna M. |
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"I enjoy Kickboxing because I feel like I get a full body workout; my arms, my legs, my abs! It's complete conditioning!"
-Lisa A. |
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"I really like coming to Kickboxing because it's a great way to start the morning and get your energy level up for the day. Probably my favorite thing about doing it here at Bodies in Motion is the family atmosphere. I'm able to bring my kids, and my wife comes with me as well."
-Dave C. |
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"I like coming to Kickboxing because it makes me feel better for the whole day. When I'm in my office, I'm not sore from sitting all day. And, I just feel energized!"
-Kristin B. |
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"So, we've been bringing our son, Theo, here for about a year and a half now. And, he's been attending the preschool.
And, a little while after that, maybe for the last 8 months, I've also been working out here. So, with Theo, in particular, I really like the attention to introducing a lot of movement into his day. He's not a kid that like's to sit still. He does like to focus when he's got a task that he enjoys. And, there's plenty of that. |
But, then he also has a really great opportunity to move around. And, with the amazing facility here, he can do that rain or shine, no matter what the weather is. There's always a guarantee that he's going to have some really good movement in his day.
And, then for me... shortly after he started, I found out that there are great adult workout classes that I could attend as soon as I dropped him off. So, that really simplified my day and my routine. I would bring him in and I still do and I stay behind for an hours workout, Kickboxing or something else.
That's been really really helpful. Finding Bodies in Motion has been amazing for our family. It's been a lot more than somewhere to drop Theo, for him to get preschool care and after school care. It's really my community.
The people who run the programs are great. All the people and parents who I met here have been a really amazing introduction just to life in Boise.
And, I've made some great friends. It's been really cool!"
-Rachael J.
And, then for me... shortly after he started, I found out that there are great adult workout classes that I could attend as soon as I dropped him off. So, that really simplified my day and my routine. I would bring him in and I still do and I stay behind for an hours workout, Kickboxing or something else.
That's been really really helpful. Finding Bodies in Motion has been amazing for our family. It's been a lot more than somewhere to drop Theo, for him to get preschool care and after school care. It's really my community.
The people who run the programs are great. All the people and parents who I met here have been a really amazing introduction just to life in Boise.
And, I've made some great friends. It's been really cool!"
-Rachael J.
Are You Ready to Give it a Shot?
Step 1:
Check schedule |
Monday
Kickboxing 5:45 am 9:15 am 12:15 pm |
Tuesday
Kickboxing |
Wednesday
Kickboxing 5:45 am 9:15 am 12:15 pm |
Thursday
Kickboxing |
Friday
Kickboxing 5:50 am 9:15 am 12:15 pm |
Saturday
Kickboxing 9 am |
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Step 2:
Take advantage of our Super Low Web Special |
3 Classes for
$19.99 Plus FREE Boxing Gloves |
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Frequently Asked Questions
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Q. I am overweight. Should I lose weight before joining?
A. The late Zig Ziglar used to say, "If you wait for all the lights to be green before you leave for town, you'll never get out of the house." No! The point of our program is to empower you to lose the extra weight. We guarantee, losing the weight happens faster with us, than it does on your own. |
Q. How many people are in each class?
A. It varies based on class times. However, we average anywhere from 5 to 15 people. We intentionally keep classes smaller to create a community feel, and to give students the best attention.
Q. What if I haven't worked out in a long time?
A. Then, this means you're like 70% of our students who first sign up. The beauty of our Kickboxing class is that you are in control of your intensity. The more conditioned you become, the more you can ramp up your intensity.
Q. How in shape is everyone else?
A. As much as you know it shouldn't matter, we get it! It's human nature to think about this. Our classes are truly balanced with students just starting out, to students who are halfway there, to students who are maintaining. If there aren't in shape people in the class, you ought to be wondering if the program even works, right?
Q. How many times should I come to class?
A. This depends on how active you already are, and how fast you want results. If you want fast results, come 5 days a week! If you don't have the time for 5 days a week, then 2 to 3 times would be good.
Q. What should I wear?
A. No need to impress anyone in our class. Unlike other big gyms where many are dressing to impress, you can wear what's comfortable for you. Many students wear shoes, but bare feet is also acceptable. If you wear shoes, we would appreciate it if you made sure the bottoms are clean.
A. It varies based on class times. However, we average anywhere from 5 to 15 people. We intentionally keep classes smaller to create a community feel, and to give students the best attention.
Q. What if I haven't worked out in a long time?
A. Then, this means you're like 70% of our students who first sign up. The beauty of our Kickboxing class is that you are in control of your intensity. The more conditioned you become, the more you can ramp up your intensity.
Q. How in shape is everyone else?
A. As much as you know it shouldn't matter, we get it! It's human nature to think about this. Our classes are truly balanced with students just starting out, to students who are halfway there, to students who are maintaining. If there aren't in shape people in the class, you ought to be wondering if the program even works, right?
Q. How many times should I come to class?
A. This depends on how active you already are, and how fast you want results. If you want fast results, come 5 days a week! If you don't have the time for 5 days a week, then 2 to 3 times would be good.
Q. What should I wear?
A. No need to impress anyone in our class. Unlike other big gyms where many are dressing to impress, you can wear what's comfortable for you. Many students wear shoes, but bare feet is also acceptable. If you wear shoes, we would appreciate it if you made sure the bottoms are clean.