Flywheel Tutorial

Instructions

Ensure that you have adequate padding below you! 

FLYWHEEL TECHNIQUE
  1. Jump up and grab a flywheel with hands in a switch grip position, with you're body facing forwards.
  2. Generate momentum by kicking your legs up in front of you.
  3. On the back swing, arch your back so your legs swing up behind you.
  4. While on the forward upswing, pull yourself forward and let the momentum carry you to the next Flywheel.

Pro Tip- Practice Lache first so that you can learn how to generate momentum with the body and become comfortable throwing yourself through the air. ​

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.

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What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker

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