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Suspended Ladders Tutorial

Instructions

Ensure that you have adequate padding below you! 

Monkey Bar Technique (Basic)
  1. Grab onto the first bar with both hands.
  2. Get a little bit of momentum, and on the forward swing reach forward with one hand to the next bar.
  3. When traversing from the 3rd to the 4th bar,  be sure you stay in control so you don't lose your grip when the ladder slams down.
  4. Transition to the next ladder, as you would on normal monkey bars, and repeat the above steps.

Reverse Technique (Advanced)
  1. Start with both hands on the first bar, this time facing the other direction.
  2. Perform a pullup motion, while at the same time transferring one hand to the next bar.
  3. When traversing from the 3rd to the 4th bar,  be sure you stay in control so you don't lose your grip when the ladder slams down.
  4. Transition to the next ladder, making sure to look back and spot the bar, and repeat the above steps.

Pro Tip- Practice traversing normal monkey bars backwards before attempting the reverse technique on the Suspended Ladders

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We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
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What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


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  • Home
  • Programs & Activities
    • Open Play
    • Preschool
    • After School Care
    • Infant & Toddler Care
    • Birthday Parties >
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
      • Adult Party
    • Camps
    • Pickleball
    • Parents Night Out
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Hours of Operation
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog