Ninja Warrior Rank Requirements 5-8 Yrs Old

WHITE BAND
Obstacles:
  • Thread Vault
  • Rope Swing
  • Slosh Balance
  • Spider Wall
  • Tramp to Low Bar
  • PK Roll
Fitness:
  • 5 Push Ups
  • 5 Sit Ups
YELLOW BAND
Obstacles:
  • Speed Vault
  • Monkey Bars
  • Ninja Wheel
  • Quad Step
  • Crane Jump
  • 6 Ring Pulls
Fitness:
  • 20s. Wall Sit
  • 50 Air Squats
GREEN BAND
Obstacles:
  • Kong Vault
  • Tramp to Rope
  • Med. Ball Alley
  • Descending Devil
  • Tramp to Low Bar
  • Unstable Bridge
Fitness:
  • In 1 Minute
    • 10 Burpees
    • 10 Push Ups
    • 10 Squats
    • 10 Sit Ups
BLUE BAND
Obstacles:
  • Dash Vault
  • Rock Traverse
  • Rope Climb 1/2
  • Slosh Traverse
  • Sonic Curve
  • 4' Lache'
Fitness:
  • In 2 1/2 Minutes
    • 30s. Dead Hang
    • 20 Push Ups
    • 50 Squats
    • 20s. Wall Sit
RED BAND
Obstacles:
  • Dive Roll
  • Cannonball Alley
  • Hanging Chuks
  • Jr. Warped Wall
  • Cat Leap
  • Block Walk
Fitness:
  • 60s. Dead Hang
  • 3 Pull Ups
  • 30 Push Ups
DAN BO BAND
Obstacles:
  • Kong to Dive Roll
  • Reverse Vault
  • Swing Pop
  • 4 Obstacle Rig
  • Cliff Hanger
  • Ring to Wall
Fitness:
  • 90s. Dead Hangs
  • 5 Pull Ups
  • 50 Push Ups

Ninja Warrior Rank Requirements 9+ Yrs Old

WHITE BAND
Obstacles:
  • Thread Vault
  • Rope Swing
  • Slosh Walk
  • Spider Wall
  • Tramp to Bar
  • PK Roll
Fitness:
  • 10 Push Ups
  • 10 Sit Ups
YELLOW BAND
Obstacles:
  • Speed Vault
  • Monkey Bars
  • Ninja Wheel
  • Quad Step
  • Crane Jump
  • 6 Ring Pulls
Fitness:
  • 20s. Wall Sit
  • 50 Air Squats
GREEN BAND
Obstacles:
  • Kong Vault
  • Tramp to Rope
  • Med. Ball Alley
  • Descending Devil
  • Tramp to Low Bar
  • Unstable Bridge
Fitness:
  • In 1 Minute
    • 10 Burpees
    • 10 Push Ups
    • 10 Squats
    • 10 Sit Ups
BLUE BAND
Obstacles:
  • Dash Vault
  • Rock Traverse
  • Rope Climb 1/2
  • Slosh Traverse
  • Sonic Curve
  • 4' Lache'
Fitness:
  • In 2 1/2 Minutes
    • 30s. Dead Hang
    • 20 Push Ups
    • 50 Squats
    • 20s. Wall Sit
RED BAND
Obstacles:
  • Dive Roll
  • Cannonball Alley
  • Hanging Chuks
  • Jr. Warped Wall
  • Cat Leap
  • Block Walk
Fitness:
  • 60s. Dead Hang
  • 3 Pull Ups
  • 30 Push Ups
DAN BO BAND
Obstacles:
  • Kong to Dive Roll
  • Reverse Vault
  • Swing Pop
  • 4 Obstacle Rig
  • Cliff Hanger
  • Ring to Wall
Fitness:
  • 90s. Dead Hangs
  • 5 Pull Ups
  • 50 Push Ups

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker

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