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Circuit Board Tutorial

Instructions

Ensure that you have adequate padding below you! 

Straight Arm Technique 
  1. Insert peg into the Circuit Board holes.
  2. Keeping your arms almost straight, shimmy your way through the slits of the Circuit Board.
  3. Prior to pulling the peg out of the hole, prepare body for a swing. Use your core and shoulder strength to limit your swing while reaching for the next hole.
Lock Off (Bent Arm) Technique
  1. Begin the same as the Straight Arm technique, but then pull your body up so your arms are 90 degrees.
  2. Lock off one arm and transfer the opposite arm and peg to the next hole.
Figure 4 Technique
  1. Begin the same as the Lock Off.
  2. Insert your right leg over the left bicep.
  3. Use your right arm to reach for the next hole. 
  4. Repeat on the opposite side.

Pro tip: Focus on finger tip and pull up strength. 

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
Learn More

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


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  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
      • 4x4x48
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog