Circuit Board Tutorial

Instructions

Ensure that you have adequate padding below you! 

Straight Arm Technique 

1. Insert peg into the Circuit Board holes.
2. Keeping your arms almost straight, shimmy your way through the slits of the Circuit Board.
3. Prior to pulling the peg out of the hole, prepare body for a swing. Use your core and shoulder strength to limit your swing while reaching for the next hole.

Lock Off (Bent Arm) Technique

1. Begin the same as the Straight Arm technique, but then pull your body up so your arms are 90 degrees.
   
2. Lock off one arm and transfer the opposite arm and peg to the next hole.

Figure 4 Technique

1. Begin the same as the Lock Off.
   
2. Insert your right leg over the left bicep.
3. Use your right arm to reach for the next hole. 
4. Repeat on the opposite side.

Pro tip: Focus on finger tip and pull up strength. 

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