Circuit Board Tutorial
Instructions
Ensure that you have adequate padding below you!
Straight Arm Technique
Pro tip: Focus on finger tip and pull up strength.
Straight Arm Technique
- Insert peg into the Circuit Board holes.
- Keeping your arms almost straight, shimmy your way through the slits of the Circuit Board.
- Prior to pulling the peg out of the hole, prepare body for a swing. Use your core and shoulder strength to limit your swing while reaching for the next hole.
- Begin the same as the Straight Arm technique, but then pull your body up so your arms are 90 degrees.
- Lock off one arm and transfer the opposite arm and peg to the next hole.
- Begin the same as the Lock Off.
- Insert your right leg over the left bicep.
- Use your right arm to reach for the next hole.
- Repeat on the opposite side.
Pro tip: Focus on finger tip and pull up strength.
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