Unstable Bridges Tutorial

Instructions

Ensure that you have adequate padding below you! 

Traversing the Obstacle 
  1. Generate momentum by swinging your legs back and forth.
  2. When your legs are swinging forward, pull with the arms and allow your hands to come off the bridge and re-grab further down the obstacle.
Crossing the Gap
  1. Walk the gap and develop your skill on the second, more unstable bridge.
  2. Measure the gap gap and practice a lache of the same distance on one of the two bridges.
  3. Once you're able to lache the distance of the gap, you're ready. Make sure you have a mat below you!​

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