Wingnuts Tutorial

Instructions

Ensure that you have adequate padding below the Wingnuts when attempting this obstacle. 

The Kick
  1. Bend your knees and then extend your legs as high as you can to one side. As you swing down repeat the process on the other side. Repeat this until you've generated enough momentum.
  2. Release your hands on the upward swing and grab the other Wingnut.
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Pro Tip- Practice Lache first so that you can learn how to generate momentum with the body and become comfortable throwing yourself through the air. 

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Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

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I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

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