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Devil Steps Tutorial

Instructions

Ensure that you have adequate padding below you! 

Climbing the Obstacle (Basic)
Doing the Devils Steps is merely a series of pull ups. 
  1. Do a pull up, then grab the step above.
  2. Repeat.

Climbing the Obstacle (Quick)
This technique will help you get off the obstacle quicker, but requires a little more strength and momentum.
  1. Do the same as the basic technique to start.
  2. Instead of bringing your hands even, make the bottom hand pass the upper hand to skip a step. 

Crossing the Gap
  1. Generate a little swing with your body.
  2. Do a pull up and simultaneously release one arm to cross the gap.
  3. Quickly release the other hand and bring it to the other side.

Variations
  1. Dyno- Do an explosive pull up and release both hands to simultaneously grab the step above.
  2. Supinated Grip- Climb backward

Pro Tip- Practice pull ups and dead hangs on the Devil Steps to help develop pinch grip strength.

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
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Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


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  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
      • 4x4x48
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog