Boise bootcamp
Bootcamp Fitness Without Any Yelling
We call our bootcamp fitness class, SGX. Short for Spartan Group Exercise. Originally, this class was intended to train Spartan Race athletes. Then, it became popular for all of our non-racing athletes.
SGX is a conditioning fitness class designed to increase strength, mobility, flexibility, and cardiovascular endurance . The approach is unique, in the sense that we break total body conditioning into 3 phases. Each phase, 1 month long, not only stimulates the body, but also the mind. SGX workouts do not get mundane, because each month has a new objective.
Become EmPOWERed!
We are Committed to Igniting Activity and Encouraging Empowerment. It's our purpose! It's why we exist as a company. Our instructors are here to light a fire under you and help you realize what you're truly made of. And, when our students recognize their potential, empowerment shows up.
Real, sustainable results in 30 days!
SGX is a conditioning fitness class designed to increase strength, mobility, flexibility, and cardiovascular endurance . The approach is unique, in the sense that we break total body conditioning into 3 phases. Each phase, 1 month long, not only stimulates the body, but also the mind. SGX workouts do not get mundane, because each month has a new objective.
- Phase 1 is core development and stability training.
- Phase 2 is strength and stamina.
- Phase 3 is power
Become EmPOWERed!
We are Committed to Igniting Activity and Encouraging Empowerment. It's our purpose! It's why we exist as a company. Our instructors are here to light a fire under you and help you realize what you're truly made of. And, when our students recognize their potential, empowerment shows up.
Real, sustainable results in 30 days!
- Improved strength and muscle toning
- Boosted cardiovascular health
- Unwavering confidence in your newfound abilities
Bodies in Motion is also a MyZone enabled facility. This means, for no extra monthly charge, you can track your heart rate, zone, and calorie expenditure in real time!
Depending on the class, and the person wearing the MyZone band, we see calorie expenditures as high as 1,100 in just a single class, with an average of about 700. It's a fun way to motivate yourself to train, and to train harder.
Depending on the class, and the person wearing the MyZone band, we see calorie expenditures as high as 1,100 in just a single class, with an average of about 700. It's a fun way to motivate yourself to train, and to train harder.
Start Your SGX Journey Today At Bodies In Motion
For $19, we'll give you 3 classes ($33 Value) to test drive our program.
Classes start at $89 /mo.
Step 1: Determine if any of the classes will work with your schedule.
Step 3: Wait for our Membership Director to call you back right away to schedule your first class.
For $19, we'll give you 3 classes ($33 Value) to test drive our program.
Classes start at $89 /mo.
Step 1: Determine if any of the classes will work with your schedule.
- Tuesday & Thursday - 12:15 pm
Step 3: Wait for our Membership Director to call you back right away to schedule your first class.