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Invisible Ladder Tutorial

Instructions

Ensure that you have the assistance of a Bodies in Motion associate, before attempting this obstacle

Basics to Invisible Ladder
  1. Grab rings with both hands, and pull yourself up into a locked off position.
  2. Straighten your right arm, and then pull yourself up back into the locked of position.
  3. Repeat with the left arm.
  4. Alternate straightening your arms until you reach the top.
Invisible Ladder Variations
  1. Try using different holds instead of the rings to make this obstacle more challenging. Alternate holds can be found in the Ninja Warrior room.
​
Pro Tip- This obstacle requires a  repetitive pullup motion to complete it, so practicing pullups is the best way to excel at this obstacle.

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
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What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


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  • Home
  • Programs & Activities
    • Open Play
    • Preschool
    • After School Care
    • Infant & Toddler Care
    • Birthday Parties >
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
      • Adult Party
    • Camps
    • Pickleball
    • Parents Night Out
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Hours of Operation
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog