Invisible Ladder Tutorial

Instructions

Ensure that you have the assistance of a Bodies in Motion associate, before attempting this obstacle

Basics to Invisible Ladder
  1. Grab rings with both hands, and pull yourself up into a locked off position.
  2. Straighten your right arm, and then pull yourself up back into the locked of position.
  3. Repeat with the left arm.
  4. Alternate straightening your arms until you reach the top.
Invisible Ladder Variations
  1. Try using different holds instead of the rings to make this obstacle more challenging. Alternate holds can be found in the Ninja Warrior room.
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Pro Tip- This obstacle requires a  repetitive pullup motion to complete it, so practicing pullups is the best way to excel at this obstacle.

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