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Peg Wall Tutorial

Instructions


Ensure that you have adequate padding below you! 

Lock off Technique (Normal)
  1. Grab pegs, and pull yourself up into a locked off position, with both elbows at 90 degrees.
  2. Shift your entire body weight to one arm, while at the same time, taking the other peg out, and reinserting further along the obstacle.
  3. Repeat to traverse across the obstacle.
Straight Arm Technique (Basic)
  1. Grab pegs, while arms are straight out.
  2. Pull yourself up by doing a reverse shrug motion, while at the same time shifting your weight under one arm.
  3. Take the other peg out, and reinsert it further along the obstacle
  4. Repeat to traverse across the obstacle.
Monkey Bar Technique (Advanced)
  1. Grab pegs, with both palms facing the way you are going to traverse.
  2. Shift your weight under the arm that is further along the obstacle, while at the same time taking the back peg out, and reinserting it in front of your other hand.
  3. Repeat these steps to traverse along the obstacle.
Bonus Strength Building Exercises
  1. Pullups
  2. Lock off hold
  3. Commando pullups

Pro Tip- The Peg Wall is an advanced obstacle, and it's a good idea to build strength with the exercises before attempting to traverse across it.

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
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Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


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  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
      • 4x4x48
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog