Rock Traverse Tutorial (Coming Soon)
Instructions
We created this obstacle to simulate Doorknob Grasper from American Ninja Warrior. We opted to call it the Conveyor Belt.
Ensure that you have adequate padding below you!
Switch Grip (Basic)
This technique will help you develop the skill required for Doorknob Grasper.
Pro Tip- Practice traversing back and forth using the Switch Grip technique to build your strength and endurance. Once you can go back and forth a few times, the Monkey Bar technique will become easier.
Ensure that you have adequate padding below you!
Switch Grip (Basic)
- Grab roller with a switch grip (aka alternate grip).
- Do a small pull up and at the same time, let go with one hand and quickly grab the next roller.
This technique will help you develop the skill required for Doorknob Grasper.
- Establish a solid hold on the first roller with both hands in a hook shape.
- Traverse with one hand at a time.
Pro Tip- Practice traversing back and forth using the Switch Grip technique to build your strength and endurance. Once you can go back and forth a few times, the Monkey Bar technique will become easier.
Learn More About Our Kids Ninja Warrior Program
We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.