Bodies in Motion
  • Home
  • Programs & Activities
    • Open Play
    • Preschool
    • After School Care
    • Infant & Toddler Care
    • Birthday Parties >
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
      • Adult Party
    • Camps
    • Pickleball
    • Parents Night Out
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Hours of Operation
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog

Rock Traverse Tutorial (Coming Soon)

Instructions

We created this obstacle to simulate Doorknob Grasper from American Ninja Warrior. We opted to call it the Conveyor Belt.

Ensure that you have adequate padding below you! 

Switch Grip (Basic)
  1. Grab roller with a switch grip (aka alternate grip). 
  2. Do a small pull up and at the same time, let go with one hand and quickly grab the next roller.
Monkey Bar Style (Advanced)
This technique will help you develop the skill required for Doorknob Grasper.
  1. Establish a solid hold on the first roller with both hands in a hook shape.
  2. Traverse with one hand at a time. 

Pro Tip- Practice traversing back and forth using the Switch Grip technique to build your strength and endurance. Once you can go back and forth a few times, the Monkey Bar technique will become easier.

Learn More About Our Kids Ninja Warrior Program

We're teaching ninja warrior classes daily at Bodies in Motion. Click below to learn more about the program, the schedule, and to take advantage of our web special.
Learn More

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


Contact Us

    Please Send more Information

Submit
  • Home
  • Programs & Activities
    • Open Play
    • Preschool
    • After School Care
    • Infant & Toddler Care
    • Birthday Parties >
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
      • Adult Party
    • Camps
    • Pickleball
    • Parents Night Out
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Hours of Operation
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog