Attention: You Can Enjoy Holiday Food and Drinks AND Not Put on a Single Pound
How To Feel Good & Be Happy During the Holidays
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Unwrap the Gift of Guilt-Free Holidays!The holiday season is upon us, and we believe it's a time to celebrate with friends and family without the worry of extra weight! Say goodbye to the guilt and hello to our exclusive 1-Month Fitness & Nutrition Program - The Holiday Hustle!
This program is your passport to enjoying every festive bite and sip while staying on track with your fitness goals. |
🎄 Why Holiday Hustle?
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1. 🍏 Nutrition Wonderland:Indulge in the festivities without the guilt! Our brilliantly crafted nutrition concept embraces the holiday spirit, while providing you with balanced meals that fuel your body and satisfy your taste buds.
Say goodbye to restrictive diets and hello to a joyful, guilt-free approach to eating during the most wonderful time of the year! |
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2. 🏃 Cardio Cheer:Sleigh your fitness goals with cardiovascular training that is both fun and challenging! Our program includes dynamic and festive cardio routines designed to keep your heart rate up, boost your metabolism, and burn those holiday calories.
Whether it's punching and kicking to holiday tunes or some joyful cardio, we've got the fitness cheer to keep you moving and grooving from now through Christmas. |
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3. 💪 Strength for the Season:Build strength, tone your muscles, and feel empowered! Our strength training sessions are designed to complement the festivities, providing a perfect balance of challenge and enjoyment.
Say hello to workouts that target key muscle groups, enhance your metabolism, and leave you feeling strong and resilient amidst the holiday hustle and bustle. |
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4. 🥊 Kickbox the Holiday Stress Away:Kick holiday stress to the curb with our kickboxing sessions! Unleash your inner warrior as you punch and kick your way through high-energy workouts. Not only does kickboxing provide an excellent cardiovascular workout, but it's also a fantastic stress-reliever.
Channel your holiday energy into powerful, empowering movements that leave you feeling invigorated and ready to take on anything the season throws your way! |
💸 All This for Only $139!
We believe in making health and happiness accessible. For just $139, you'll get a sleigh-ride of benefits to carry you through the festivities and into the New Year.
🎅 When Does the Holiday Hustle Begin?
Launching right after Thanksgiving, our program ensures you can enjoy the holiday feasts without the fuss. Keep the momentum going all the way through Christmas, so you step into the New Year with a healthy and happy spirit!
Orientation
Monday, Nov. 27th 6-8 pm
Schedule of Fitness Classes
MWF- 5:45 am, 9:15 am, 12:15 pm
TTh- 12:15 pm, 6 pm
Sat.- 9 am
Orientation
Monday, Nov. 27th 6-8 pm
Schedule of Fitness Classes
MWF- 5:45 am, 9:15 am, 12:15 pm
TTh- 12:15 pm, 6 pm
Sat.- 9 am
What Others Have Said About Our Fitness Program
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Bodies in Motion is awesome - The best instructors in Boise and the place to come to succeed with your goals. - Rick Wold; 5 stars Facebook
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I highly recommend BIM because they are serious about your health and overall fitness - Sheila Moore; 5 stars Facebook
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I love Bodies In Motion!!! I can get a hard & rewarding workout while my 8 year old can play in the coolest inside gym!!! - Jaime Moore-McLean; 5 stars Facebook
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Bodies in Motion is Fantastic! I completed my first [Fitness] Challenge in November and am now addicted to the classes. The classes are challenging, intense, and fun. The instructors are some of the best.
They are always encouraging, yet they push you to achieve more. I am currently taking their mini "holiday booty camp" and can't wait for the next [Fitness Challenge]. - Anonymous; 5 stars Google
They are always encouraging, yet they push you to achieve more. I am currently taking their mini "holiday booty camp" and can't wait for the next [Fitness Challenge]. - Anonymous; 5 stars Google
Here’s what you get:
4 weeks of coaching - Our team of inspiring coaches will demystify nutrition and help create a plan that works for you. We’ll be here through every step to answer questions and hold you accountable.
4 weeks of fitness classes – For over 20 years, Duncan and Rachel have discovered the most powerful combination lies in 2 types of training. The first is a stress relieving, calorie blasting, cardio kickboxing program.
The second is a muscle stimulating resistance training class that will increase bone density, strengthen connective tissue, and shape your tummy, thighs, arms, and glutes.
Check ins – There will be weekly check-ins to ensure you don't fall off the wagon.
Boxing gloves – You’ll receive a pair of 14 oz classic style boxing gloves for you to smash calories away with every satisfying punch.
Guide sheet– Everything you need to know to be successful in this program is summed up in a one pager that you'll get during orientation.
Camaraderie – Our students are friendly, down to earth, everyday people. Most are moms or dads. They’re friendly and non-judgey. In fact, one student in a survey said, “…the classes are like the TV show Cheers, ‘where everyone knows your name.’”
And, you’ll get this for only $139.
That comes to only $5.79 per class Don’t delay. There are ONLY 15 spots available. This ensures we’re giving you top notch support.
4 weeks of coaching - Our team of inspiring coaches will demystify nutrition and help create a plan that works for you. We’ll be here through every step to answer questions and hold you accountable.
4 weeks of fitness classes – For over 20 years, Duncan and Rachel have discovered the most powerful combination lies in 2 types of training. The first is a stress relieving, calorie blasting, cardio kickboxing program.
The second is a muscle stimulating resistance training class that will increase bone density, strengthen connective tissue, and shape your tummy, thighs, arms, and glutes.
Check ins – There will be weekly check-ins to ensure you don't fall off the wagon.
Boxing gloves – You’ll receive a pair of 14 oz classic style boxing gloves for you to smash calories away with every satisfying punch.
Guide sheet– Everything you need to know to be successful in this program is summed up in a one pager that you'll get during orientation.
Camaraderie – Our students are friendly, down to earth, everyday people. Most are moms or dads. They’re friendly and non-judgey. In fact, one student in a survey said, “…the classes are like the TV show Cheers, ‘where everyone knows your name.’”
And, you’ll get this for only $139.
That comes to only $5.79 per class Don’t delay. There are ONLY 15 spots available. This ensures we’re giving you top notch support.
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Do this challenge risk free!
We believe you would sign up for this program if you KNEW it was going to work. If you complete the program, and it DIDN’T work, we will give you your money back!
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Register now, before it’s too late!
P.S. Our challenges have helped over a thousand people burn fat and build muscle. Duncan and Rachel Richardson have been teaching this tried and true system for over 20 years. There are only 20 spots available, and then the door shuts. No risk with our money back guarantee.
Frequently Asked Questions
Q. What time are the classes?
A. Orientation night is Monday, Nov. 27th from 6-8 pm. Then, classes will be:
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Mon.
5:45 am 12:15 pm |
Tues.
12:15 pm 6:00 pm |
Wed.
5:45 am 12:15 pm |
Thurs.
12:15 pm 6:00 pm |
Fri.
5:45 am 12:15 pm |
Sat.
9:00 am |
Q. What if I have to miss class due to work or other obligations?
A. No problem. This means you’re just like everyone else in the program who is juggling work, kids, and a sore throat you picked up from volunteering in your kids school. We provide you with workouts that you can do when you’re travelling and don’t have equipment. These workouts can be easily adjusted to 15 minutes, 30 minutes or 45 minutes.
Q. How many days a week are we required to come?
A. If you can attend at least 4 classes a week, you’ll benefit from the program. If you attend 6 days per week, you will be catapulted to a new level. You should plan to commit yourself 4 to 5 days per week for 4 weeks. After that, you can scale back a day or two. You can go back to your regular exercise routine. Or, you can continue at this frequency to achieve even higher goals.
We had one person sign up knowing she could only make it 3 days per week. She knew she would do NOTHING to improve her health if she didn’t sign up at all. She still saw benefit from the program, and continued signing up for several years.
Q. Can I bring my kids to play while I workout?
A. Of course. We have a super cool indoor playground that your children can enjoy at no charge, so long as they’re your own kiddos. We also have a martial arts and ninja warrior program for kids in the evenings.
Q. I can’t make it to the first day of the challenge. Is that a problem?
A. Although there is a benefit to starting the program with everyone, if you can’t make it, you can’t make it and we’ll work to help you out. After the launch of the program, we’ll determine who was not able to make it, and we’ll schedule a make up day for them.
Q. Can I do this program with a friend or spouse?
A. Uh, you should do this program with a friend or spouse. Then, agree to be accountability partners throughout the program. And, if you do this with a spouse, you'll save 20%!
Q. I’m not in shape. Should I be, in order to start this program?
A. This is like asking if your child should get better at math before hiring a tutor. We are starting folks in this program who are all shapes and sizes and all fitness levels.
But, to answer the question… No. Although each class is filled with camaraderie and caring coaches, your workout is independent in nature. In fact, many of our students who have become super fit have done so because they started from ground zero. This is another reason why we have great “non-judgey” people in our classes.
A. No problem. This means you’re just like everyone else in the program who is juggling work, kids, and a sore throat you picked up from volunteering in your kids school. We provide you with workouts that you can do when you’re travelling and don’t have equipment. These workouts can be easily adjusted to 15 minutes, 30 minutes or 45 minutes.
Q. How many days a week are we required to come?
A. If you can attend at least 4 classes a week, you’ll benefit from the program. If you attend 6 days per week, you will be catapulted to a new level. You should plan to commit yourself 4 to 5 days per week for 4 weeks. After that, you can scale back a day or two. You can go back to your regular exercise routine. Or, you can continue at this frequency to achieve even higher goals.
We had one person sign up knowing she could only make it 3 days per week. She knew she would do NOTHING to improve her health if she didn’t sign up at all. She still saw benefit from the program, and continued signing up for several years.
Q. Can I bring my kids to play while I workout?
A. Of course. We have a super cool indoor playground that your children can enjoy at no charge, so long as they’re your own kiddos. We also have a martial arts and ninja warrior program for kids in the evenings.
Q. I can’t make it to the first day of the challenge. Is that a problem?
A. Although there is a benefit to starting the program with everyone, if you can’t make it, you can’t make it and we’ll work to help you out. After the launch of the program, we’ll determine who was not able to make it, and we’ll schedule a make up day for them.
Q. Can I do this program with a friend or spouse?
A. Uh, you should do this program with a friend or spouse. Then, agree to be accountability partners throughout the program. And, if you do this with a spouse, you'll save 20%!
Q. I’m not in shape. Should I be, in order to start this program?
A. This is like asking if your child should get better at math before hiring a tutor. We are starting folks in this program who are all shapes and sizes and all fitness levels.
But, to answer the question… No. Although each class is filled with camaraderie and caring coaches, your workout is independent in nature. In fact, many of our students who have become super fit have done so because they started from ground zero. This is another reason why we have great “non-judgey” people in our classes.
Register now, before it's too late