Attention: Did you get the "COVID 9" or "Quarantine 15?" (Number of pounds gained during this pandemic)
How To Feel Good & Be Healthy During a Global Pandemic
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Because Comfort Food and Stretchy Waist Bands Only Go So Far
Since March, routine has gone out the window. And, exercise was probably already a challenge. As if regular exercise wasn't challenging enough, right?
For 8 months you've probably experienced stress with work, your children's school, with aging parents, civil and political unrest in our communities, and feeling tired and worn out. |
It’s not your fault.
The circumstances that we're dealing with have our bodies in "fight mode." We're not talking the pop culture term "Beast Mode" either. We're talking the physiological condition that occurs when you're forced to deal with a scary or stressful circumstance.
The circumstances that we're dealing with have our bodies in "fight mode." We're not talking the pop culture term "Beast Mode" either. We're talking the physiological condition that occurs when you're forced to deal with a scary or stressful circumstance.
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When quarantine started, you probably experienced a wave excitement. You got creative! You figured things out. There were ups and downs, but you dealt with each item that came at you.
The only problem is that your body is not designed to stay in fight mode for 8 months! We're talking days and weeks at most, not 8 months! Sustained levels of stress increases cortisol which reduces the neurotransmitters responsible for giving you motivation and vibrancy! |
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Your brain just wants to feel good, so it gets it from the thing that is easiest... FOOD!
Stimulate Your Brain with Exercise, Not Food!
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Here's what you now know:
The plan is simple, but difficult. And, you can totally do this on your own! We guarantee that each day of exercising will get exponentially easier. Set a goal to make it 21 days, and you'll have fulfilled step 1 in the process of habit formation. |
Or
Double Down and Join a Community of Like Minded Peers Ready to Take Back Control of Their Health
The Happy New Rear Challenge is a 10-week, 4 part system that enables you to be successful with fitness and nutrition.
During the first week, we’re going to get you so invigorated to succeed, you’ll become unstoppable. Have you heard of the “runners high?” People that exercise are experiencing a runners high.
A runners high is merely a brain cocktail of mood-boosting neurotransmitters, consisting of endorphins, dopamine, norepinephrine, and serotonin that will keep your cortisol in check!
Week 1 of our challenge is to teach your brain to have this neurotransmitting cocktail on tap and ready to serve the moment you look at the clock and see that it’s time to workout.
Double Down and Join a Community of Like Minded Peers Ready to Take Back Control of Their Health
The Happy New Rear Challenge is a 10-week, 4 part system that enables you to be successful with fitness and nutrition.
During the first week, we’re going to get you so invigorated to succeed, you’ll become unstoppable. Have you heard of the “runners high?” People that exercise are experiencing a runners high.
A runners high is merely a brain cocktail of mood-boosting neurotransmitters, consisting of endorphins, dopamine, norepinephrine, and serotonin that will keep your cortisol in check!
Week 1 of our challenge is to teach your brain to have this neurotransmitting cocktail on tap and ready to serve the moment you look at the clock and see that it’s time to workout.
Imagine that! A giddy sensation at the thought of exercise!
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On week 2, you’ll have a blueprint for nutrition that will be simple and actionable. No boring books to read. Just a proven plan to follow!
Imagine what it would be like to slip effortlessly into a pair of favorite jeans. To feel more confident in something other than sweats. Or, to have more stamina to be a happy parent, a loving spouse, or to do something that makes you feel good. For over 20 years, our founders, Duncan and Rachel Richardson have been perfecting the formula. |
Thousands of people have successfully used their fitness challenges to lose gobs of fat and build lean muscle mass.
The Happy New Rear Challenge is a simple 4 step process that will:
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Make exercise addictive. We’ll help you tap into your prefrontal cortex and limbic system of the brain to generate the same high that dedicated gym goers possess.
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Establish a simple methodology for eating that works for you. Everybody is different, and one diet plan will NOT work for everyone. We’ll explore a plan that works for you, make sure you’re solid, and then hold you accountable.
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Support you every step of the way. You are not alone. You'll be surrounded by trainers who have been helping people succeed for years and even decades.
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Bodies in Motion is awesome - The best instructors in Boise and the place to come to succeed with your goals. - Rick Wold; 5 stars Facebook
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I highly recommend BIM because they are serious about your health and overall fitness - Sheila Moore; 5 stars Facebook
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I love Bodies In Motion!!! I can get a hard & rewarding workout while my 8 year old can play in the coolest inside gym!!! - Jaime Moore-McLean; 5 stars Facebook
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Bodies in Motion is Fantastic! I completed my first [Fitness] Challenge in November and am now addicted to the classes. The classes are challenging, intense, and fun. The instructors are some of the best.
They are always encouraging, yet they push you to achieve more. I am currently taking their mini "holiday booty camp" and can't wait for the next [Fitness Challenge]. - Anonymous; 5 stars Google
They are always encouraging, yet they push you to achieve more. I am currently taking their mini "holiday booty camp" and can't wait for the next [Fitness Challenge]. - Anonymous; 5 stars Google
Here’s what you get:
10 weeks of coaching - Our team of inspiring coaches will demystify nutrition and help create a plan that works for you. We’ll be here through every step to answer questions and hold you accountable.
10 weeks of fitness classes – For over 20 years, Duncan and Rachel have discovered the most powerful combination lies in 2 types of training. The first is a stress relieving, calorie blasting, cardio kickboxing program.
The second is a muscle stimulating resistance training class that will increase bone density, strengthen connective tissue, and shape your tummy, thighs, arms, and glutes.
Check ins – There will be 3 check ins that will assess your body composition, strength, and flexibility. These check ins help motivate you with your successes and helps our coaches know what to tweak to get you maximum results.
Boxing gloves – You’ll receive a pair of 14 oz classic style boxing gloves for you to smash calories away with every satisfying punch.
Guide book – Everything we teach is covered in our guide book. If you didn’t quite grasp a concept, or want some reinforcement of the material, this book will assist you.
Camaraderie – Our students are friendly, down to earth, everyday people. Most are moms or dads. They’re friendly and non-judgey. In fact, one student in a survey said, “…the classes are like the TV show Cheers, ‘where everyone knows your name.’”
And, because we need people to register early, we’re going to give the first 20 enrollments a shopping tour lead by Rachel Richardson, co-founder of this challenge. She’ll teach you her tips and tricks for healthy grocery shopping, while raising 4 kids and running a business.
And, you’ll get this for only $349. Or, 3 payments of $117.
That comes to only $5.81 per class and doesn’t even factor in your gloves, book, coaching, and check ins.
Don’t delay. There are ONLY 30 spots available. This ensures we’re giving you top notch support.
10 weeks of coaching - Our team of inspiring coaches will demystify nutrition and help create a plan that works for you. We’ll be here through every step to answer questions and hold you accountable.
10 weeks of fitness classes – For over 20 years, Duncan and Rachel have discovered the most powerful combination lies in 2 types of training. The first is a stress relieving, calorie blasting, cardio kickboxing program.
The second is a muscle stimulating resistance training class that will increase bone density, strengthen connective tissue, and shape your tummy, thighs, arms, and glutes.
Check ins – There will be 3 check ins that will assess your body composition, strength, and flexibility. These check ins help motivate you with your successes and helps our coaches know what to tweak to get you maximum results.
Boxing gloves – You’ll receive a pair of 14 oz classic style boxing gloves for you to smash calories away with every satisfying punch.
Guide book – Everything we teach is covered in our guide book. If you didn’t quite grasp a concept, or want some reinforcement of the material, this book will assist you.
Camaraderie – Our students are friendly, down to earth, everyday people. Most are moms or dads. They’re friendly and non-judgey. In fact, one student in a survey said, “…the classes are like the TV show Cheers, ‘where everyone knows your name.’”
And, because we need people to register early, we’re going to give the first 20 enrollments a shopping tour lead by Rachel Richardson, co-founder of this challenge. She’ll teach you her tips and tricks for healthy grocery shopping, while raising 4 kids and running a business.
And, you’ll get this for only $349. Or, 3 payments of $117.
That comes to only $5.81 per class and doesn’t even factor in your gloves, book, coaching, and check ins.
Don’t delay. There are ONLY 30 spots available. This ensures we’re giving you top notch support.
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Do this challenge risk free!
We believe you would sign up for this program if you KNEW it was going to work. If you complete the program, and it DIDN’T work, we will give you DOUBLE your money back!
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Register now, before it’s too late!
P.S. Our challenges have helped over a thousand people burn fat and build muscle. Duncan and Rachel Richardson have been teaching this tried and true system for over 20 years. There are only 20 spots available, and then the door shuts. No risk with our money back guarantee.
Frequently Asked Questions
Q. What time are the classes?
A. Orientation night is Thursday, Jan. 14th from 6-8 pm. Then, classes will be:
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Mon.
5:45 am 12:15 pm 6:00 pm |
Tues.
12:15 pm 6:00 pm |
Wed.
5:45 am 12:15 pm 6:00 pm |
Thurs.
12:15 pm 6:00 pm |
Fri.
5:45 am 12:15 pm |
Sat.
9:00 am |
Q. What if I have to miss class due to work or other obligations?
A. No problem. This means you’re just like everyone else in the program who is juggling work, kids, and a sore throat you picked up from volunteering in your kids school. We provide you with workouts that you can do when you’re travelling and don’t have equipment. These workouts can be easily adjusted to 15 minutes, 30 minutes or 45 minutes.
Q. How many days a week are we required to come?
A. If you can attend at least 4 classes a week, you’ll benefit from the program. If you attend 6 days per week, you will be catapulted to a new level. You should plan to commit yourself 4 to 5 days per week for 10 weeks. After that, you can scale back a day or two. You can go back to your regular exercise routine. Or, you can continue at this frequency to achieve even higher goals.
We had one person sign up knowing she could only make it 3 days per week. She knew she would do NOTHING to improve her health if she didn’t sign up at all. She still saw benefit from the program, and continued signing up for several years.
Q. Can I bring my kids to play while I workout?
A. Of course. We have a super cool indoor playground that your children can enjoy at no charge, so long as they’re your own kiddos. We also have a martial arts and ninja warrior program for kids in the evenings.
Q. I can’t make it to the first day of the challenge. Is that a problem?
A. Although there is a benefit to starting the program with everyone, if you can’t make it, you can’t make it and we’ll work to help you out. After the launch of the program, we’ll determine who was not able to make it, and we’ll schedule a make up day for them.
Q. Can I do this program with a friend or spouse?
A. Uh, you should do this program with a friend or spouse. Then, agree to be accountability partners throughout the program. And, if you do this with a spouse, you'll save 20%!
Q. I’m not in shape. Should I be, in order to start this program?
A. This is like asking if your child should get better at math before hiring a tutor. We are starting folks in this program who are all shapes and sizes and all fitness levels.
But, to answer the question… No. Although each class is filled with camaraderie and caring coaches, your workout is independent in nature. In fact, many of our students who have become super fit have done so because they started from ground zero. This is another reason why we have great “non-judgey” people in our classes.
A. No problem. This means you’re just like everyone else in the program who is juggling work, kids, and a sore throat you picked up from volunteering in your kids school. We provide you with workouts that you can do when you’re travelling and don’t have equipment. These workouts can be easily adjusted to 15 minutes, 30 minutes or 45 minutes.
Q. How many days a week are we required to come?
A. If you can attend at least 4 classes a week, you’ll benefit from the program. If you attend 6 days per week, you will be catapulted to a new level. You should plan to commit yourself 4 to 5 days per week for 10 weeks. After that, you can scale back a day or two. You can go back to your regular exercise routine. Or, you can continue at this frequency to achieve even higher goals.
We had one person sign up knowing she could only make it 3 days per week. She knew she would do NOTHING to improve her health if she didn’t sign up at all. She still saw benefit from the program, and continued signing up for several years.
Q. Can I bring my kids to play while I workout?
A. Of course. We have a super cool indoor playground that your children can enjoy at no charge, so long as they’re your own kiddos. We also have a martial arts and ninja warrior program for kids in the evenings.
Q. I can’t make it to the first day of the challenge. Is that a problem?
A. Although there is a benefit to starting the program with everyone, if you can’t make it, you can’t make it and we’ll work to help you out. After the launch of the program, we’ll determine who was not able to make it, and we’ll schedule a make up day for them.
Q. Can I do this program with a friend or spouse?
A. Uh, you should do this program with a friend or spouse. Then, agree to be accountability partners throughout the program. And, if you do this with a spouse, you'll save 20%!
Q. I’m not in shape. Should I be, in order to start this program?
A. This is like asking if your child should get better at math before hiring a tutor. We are starting folks in this program who are all shapes and sizes and all fitness levels.
But, to answer the question… No. Although each class is filled with camaraderie and caring coaches, your workout is independent in nature. In fact, many of our students who have become super fit have done so because they started from ground zero. This is another reason why we have great “non-judgey” people in our classes.
Register now, before it's too late