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ignite activity

senior fit

Ultimately, as we grow older, time with our kids and grand children become more and more precious. A stronger mind and body means more meaningful time with the ones we love. 

We all need 6 essentials for well being as a child, an adolescent, an adult, and as senior citizens. At every stage of our life, these 6 essentials will always serve a purpose. 

The Six Essentials

Resistance Training- This type of exercise strengthens bones and connective tissue such as ligaments and tendons. It's the number one activity to prevent osteoporosis. ​
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Proprioception Training- This fitness training develops the ability for the brain to know where its limbs are in space. Balance and coordination exercises stimulate the brains ability to prevent falls, as well as reducing the risk of dementia. 

Cardiovascular Training- These are exercises that will elevate the heart rate as muscles throughout the body require more oxygen. The heart and lungs become stronger while the increased circulation delivers more nutrients to all the cells in the body. The end result is better equipped body to reduce the chance of heart disease and strokes.
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Stretching- A stretching routine will enhance the body's ability to maintain mobility, posture, as well as helping to reduce arthritis. 

Social Interaction- Group fitness classes are a great way to smile, laugh, and encourage new friends. The power of group interaction has long been known to improve happiness and motivation in toddlers to seniors, and everyone in between.

Nutrition- A diet consisting of foods that support a healthy immune system and rich in micro-nutrients is necessary for keeping the mind sharp, the body strong, and helping to prevent disease.
Senior Fit is an exercise class at Bodies in Motion that is centered around these Six Essentials.  ​​
To setup a free consultation with our fitness and nutrition specialist call us at 208.381.0587 or message us below.

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Class Times:
Mon., Wed., & Fri. at 10:30 am

Monthly Tuition: 
$102

Ready to start feeling great?
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Frequently Asked Questions

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Q. I am overweight. Should I lose weight before joining?
A. Zig Ziglar used to say, "If you wait for all the lights to be green before you leave for town, you'll never get out of the house." No! The point of our program is to empower you to lose the extra weight. We guarantee, losing the weight happens faster with us, than it does on your own.
Q. How many people are in each class?
A. It varies based on class times. However, we average anywhere from 5 to 15 people. We intentionally keep classes smaller to create a community feel, and to give students the best attention.

Q. What if I haven't worked out in a long time?
A. Then, this means you're like 70% of our students who first sign up. The beauty of our fitness classes is that you are in control of your intensity. The more conditioned you become, the more you can ramp up your intensity.

Q. How many times should I come to class?
A. This depends on how active you already are. We recommend at least 2 times per week. 

Q. What should I wear?
A. Comfortable clothes that allow you to move freely. 

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


Contact Us

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Photos used under Creative Commons from 7D :-), vastateparksstaff, vwcampin Stannah International
  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Fitness Challenge
      • Kickboxing
      • Bootcamp Fitness
      • 4x4x48
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog