Hip Strength and Flexibility
This is a great time to improve your basic skills!  This video has instructions for some easy kicking drills that will help strengthen your kicking muscles so you can kick higher.
Agility & Kick Drill
Use this drill to keep your sparring skills sharp!
Sport TKD Odds and Ends
There are a few parts of Sport TKD that we haven't practiced a lot in class.  This video runs through those things so that you can be ready for testing!

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What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker

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