Virtual Fitness

Here is the schedule of classes for Fitness:
Monday, Wednesday, Friday
Kickboxing-5:45 am, 12:15 pm, 
SGX-6 pm (BIM & Live Stream) (no Friday 6 pm)
Tuesday, Thursday
SGX-12:15 pm  (BIM & Live Stream)
Kickboxing-6:00 pm (BIM)
Saturday
Kickboxing-9 am
Monday, October 26th
Coach Brandi

Tuesday, October 27th
Coach Duncan

Wednesday, October 28th
Coach Brandi
Thursday, October 29th
Coach Duncan
Home Workout Library
Quarter Century- Quick Workout
  • 25 Air Squats
  • 25 Push Ups
  • 25 Sprawls
  • 25 Scapula Push Ups
  • 25 Leg Raises
Iron Mike Quarter Century- Quick Workout
  • 25 Devil Squats
  • 25 Body Saws
  • 25 Crab Toe to Hands
  • 25 Escalas
  • 25 Burpees
Coach Kelly Especial- 20 Minutes
First Round
Plank Walk Ups 20
Stair Step Ups 20
Burpees 20
Couch Pistol Squats 10
Couch/Wall Bridge 20
Speed Jumping Jacks 50
Broom Twists 20
Chair Dips 15
Ceiling Touch Jumps 10
Second Round
Plank Walk Ups 10
Stair Step Ups 10
Burpees 10
Couch Pistol Squats 5
Couch/Wall Bridge 10
Speed Jumping Jacks 30
Broom Twists 10
Chair Dips 15
Ceiling Touch Jumps 10

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker

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