Virtual Fitness

Here is the schedule of classes for Fitness:
Monday, Wednesday, Friday
Kickboxing-5:45 am, 12:15 pm, 
SGX-6 pm (BIM & Live Stream) (no Friday 6 pm)
Tuesday, Thursday
SGX-12:15 pm  (BIM & Live Stream)
Kickboxing-6:00 pm (BIM)
Saturday
Kickboxing-9 am

Monday, March 29th

Coach Brandi

6 pm SGX Live Stream

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Tuesday, March 30th

Coach Duncan

12:15 PM SGX Live Stream

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Wednesday, March 31st

Coach Brandi

6 PM SGX LIVE STREAM

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Thursday, April 1st

Coach Duncan

12:15 PM SGX LIVE STREAM

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Home Workout Library

Quarter Century- Quick Workout

• 25 Air Squats
• 25 Push Ups
• 25 Sprawls
• 25 Scapula Push Ups
• 25 Leg Raises

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Iron Mike Quarter Century- Quick Workout

• 25 Devil Squats
• 25 Body Saws
• 25 Crab Toe to Hands
• 25 Escalas
• 25 Burpees

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Coach Kelly Especial- 20 Minutes

First Round
Plank Walk Ups 20
Stair Step Ups 20
Burpees 20
Couch Pistol Squats 10
Couch/Wall Bridge 20
Speed Jumping Jacks 50
Broom Twists 20
Chair Dips 15
Ceiling Touch Jumps 10

Second Round
Plank Walk Ups 10
Stair Step Ups 10
Burpees 10
Couch Pistol Squats 5
Couch/Wall Bridge 10
Speed Jumping Jacks 30
Broom Twists 10
Chair Dips 15
Ceiling Touch Jumps 10