Bodies in Motion
  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Kickboxing
      • Bootcamp Fitness
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog
Picture

Fitness

Live Streaming & Online Training

Virtual Fitness

Here is the schedule of classes for Fitness:
Monday, Wednesday, Friday
Kickboxing-5:45 am, 12:15 pm, 
SGX-6 pm (BIM & Live Stream) (no Friday 6 pm)

Tuesday, Thursday
SGX-12:15 pm  (BIM & Live Stream)
Kickboxing-6:00 pm (BIM)

Saturday
Kickboxing-9 am
Monday, March 29th
Coach Brandi

6 pm SGX Live Stream

Tuesday, March 30th
Coach Duncan

12:15 PM SGX Live Stream

Wednesday, March 31st
Coach Brandi
6 PM SGX LIVE STREAM

Thursday, April 1st
Coach Duncan
12:15 PM SGX LIVE STREAM

Home Workout Library
Quarter Century- Quick Workout
  • 25 Air Squats
  • 25 Push Ups
  • 25 Sprawls
  • 25 Scapula Push Ups
  • 25 Leg Raises

Iron Mike Quarter Century- Quick Workout
  • 25 Devil Squats
  • 25 Body Saws
  • 25 Crab Toe to Hands
  • 25 Escalas
  • 25 Burpees

Coach Kelly Especial- 20 Minutes
First Round
Plank Walk Ups 20
Stair Step Ups 20
Burpees 20
Couch Pistol Squats 10
Couch/Wall Bridge 20
Speed Jumping Jacks 50
Broom Twists 20
Chair Dips 15
Ceiling Touch Jumps 10
Second Round
Plank Walk Ups 10
Stair Step Ups 10
Burpees 10
Couch Pistol Squats 5
Couch/Wall Bridge 10
Speed Jumping Jacks 30
Broom Twists 10
Chair Dips 15
Ceiling Touch Jumps 10

Location

What Our Clients Are Saying

Awesome place to take kiddos to use up their energy. Our son is almost 2. What I liked about this place was that we could join him in exploring the play area. The slides are big enough. They also have adult classes. I love their kickboxing class. 

Becca M.

I have a 2 year old and an 8 month old. Mornings here are lovely when it's quiet- the 2 year old can climb and slide every where while the 8 month old can crawl around on the cushioned ground. The coffee is delicious too!

​Reese Barker


Contact Us

    Please Send more Information

Submit
  • Home
  • Programs & Activities
    • Camps
    • Open Play
    • Infant & Toddler Care
    • Preschool
    • After School Care
    • Birthday Parties >
      • Adult Party
      • Parties for 0-11 yrs
      • Parties for 10-16 yrs
    • Fitness Classes >
      • Kickboxing
      • Bootcamp Fitness
    • Ninja Warrior >
      • Ninja Warrior Classes
      • Ninja Warrior Resources >
        • Ninja Warrior Members
        • Ninja Warrior Competition
        • Lache Tutorial
        • Salmon Ladder Tutorial
        • Circuit Board Tutorial
        • Unstable Bridges Tutorial
        • Devil Steps Tutorial
        • Conveyor Belt Tutorial
        • Wingnuts Tutorial
        • Rumbling Dice Tutorial
        • Flywheel Tutorial
        • Cliff Hanger Tutorial
        • Peg Wall Tutorial
        • Monkey Bars Tutorial
        • Warped Wall Tutorial
        • Flying Bar Tutorial
        • Suspended Ladders Tutorial
        • Rock Traverse Tutorial
        • I-Beam Tutorial
        • Invisible Ladder Tutorial
        • Flying Squirrel Tutorial
    • Ropes Course
    • Team Building
  • Waiver
  • Our Company
    • Jobs
    • Schedule >
      • Ropes Course Schedule
      • Fitness Schedule
      • Ninja Warrior Schedule
      • Open Play
    • About Us
    • Contact
  • Reviews
    • Birthday Party Reviews
    • Fitness Reviews
    • Ninja Warrior Reviews
    • Open Play Reviews
    • Parents' Night Out Reviews
    • Preschool Reviews
    • Ropes Course Reviews
    • Team Building Reviews
    • General Reviews
  • Blog