Virtual Fitness
Here is the schedule of classes for Fitness:
Monday, Wednesday, Friday
Kickboxing-5:45 am, 12:15 pm,
SGX-6 pm (BIM & Live Stream) (no Friday 6 pm)
Tuesday, Thursday
SGX-12:15 pm (BIM & Live Stream)
Kickboxing-6:00 pm (BIM)
Saturday
Kickboxing-9 am
Monday, Wednesday, Friday
Kickboxing-5:45 am, 12:15 pm,
SGX-6 pm (BIM & Live Stream) (no Friday 6 pm)
Tuesday, Thursday
SGX-12:15 pm (BIM & Live Stream)
Kickboxing-6:00 pm (BIM)
Saturday
Kickboxing-9 am
Monday, March 29th
Coach Brandi
Tuesday, March 30th
Coach Duncan
Wednesday, March 31st
Coach Brandi
Thursday, April 1st
Coach Duncan
Home Workout Library
Quarter Century- Quick Workout
- 25 Air Squats
- 25 Push Ups
- 25 Sprawls
- 25 Scapula Push Ups
- 25 Leg Raises
Iron Mike Quarter Century- Quick Workout
- 25 Devil Squats
- 25 Body Saws
- 25 Crab Toe to Hands
- 25 Escalas
- 25 Burpees
Coach Kelly Especial- 20 Minutes
First Round
Plank Walk Ups 20 Stair Step Ups 20 Burpees 20 Couch Pistol Squats 10 Couch/Wall Bridge 20 Speed Jumping Jacks 50 Broom Twists 20 Chair Dips 15 Ceiling Touch Jumps 10 |
Second Round
Plank Walk Ups 10 Stair Step Ups 10 Burpees 10 Couch Pistol Squats 5 Couch/Wall Bridge 10 Speed Jumping Jacks 30 Broom Twists 10 Chair Dips 15 Ceiling Touch Jumps 10 |